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5 Types of workouts guided by professional trainers from the SMARTASS fitness club with AI-generated dubbing
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Functional training. The sixth lesson
Functional training. The sixth lesson
AI-generated English dubbing.
For this workout, you will need: a sports mat, a small towel, and a water bottle.
At the sixth stage of functional training, participants have the opportunity to increase their overall physical fitness and endurance. They perform intense exercises that activate different muscle groups and improve overall stamina.