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Classic Barre. The First Training Session
12+
Classic Barre. The First Training Session
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Full HD
27 minutes
AI-generated English dubbing.
For this workout, you will need: a sports mat and a water bottle.
During the intensive and energetic workouts of classic Barre, precise and resilient movements with a small amplitude are performed, as well as unusual positions in space. Such sessions help strengthen the thighs and glutes, core, and tone all muscle groups, including the back and arms.
