Stretching. The Second Lesson
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Stretching. The Second Lesson
12+

Stretching. The Second Lesson

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Prie parankinių
Pridėtas
2024, Sporto, Išsilavinimas, Ukraina
Full HD
26 minutės

AI-generated English dubbing.

For this workout, you will need: a sports mat and a water bottle.

During the second session, a set of specialized exercises is performed to develop muscle elasticity and joint mobility. As a result of such workouts, people increase their body's endurance and strengthen muscle tissue, which helps them gain better control over their bodies.

Pasiekiama įrenginiuose

Vertimas

Anglų, Ukrainiečių