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5 Types of workouts guided by professional trainers from the SMARTASS fitness club with AI-generated dubbing
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Restauración. Quinto entrenamiento
Restauración. Quinto entrenamiento
AI-generated English dubbing.
For this workout, you will need: a sports mat, a water bottle, a ball, and a roller.
This type of training is suitable for both men and women, regardless of their fitness level. The session can also be called self-massage, as the exercises help relax muscles, allowing them to recover after strength and cardio workouts.