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5 Types of workouts guided by professional trainers from the SMARTASS fitness club with AI-generated dubbing
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Functional training. The seventh lesson
Functional training. The seventh lesson
AI-generated English dubbing.
For this workout, you will need: a sports mat, a small towel, and a water bottle.
During the performance of certain exercises at the seventh stage of functional training, the main focus is on expanding the range of different movements for participants and increasing the flexibility of certain body areas and muscles. This helps increase each participant's concentration on specific exercises.