Recovery. The Third Lesson
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Recovery. The Third Lesson
12+

Recovery. The Third Lesson

Proovida 13.33 USD
Lemmikutesse
Lisatud
2024, Spordifilmid, Haridus, Ukraina
Full HD
45 minutit

AI-generated English dubbing.

For this workout, you will need: a sports mat, a water bottle, a ball, and a roller.

These workouts will be useful for men and women with various fitness levels. Participants perform exercises that help relax muscles and provide a massage after cardio workouts as well as different strength exercises. Relaxation and body recovery help relieve fatigue and improve overall well-being.

AI-generated English dubbing. For this workout, you will need: a sports mat, a water bottle, a ball, and a roller. These workouts will be useful for men and women with various fitness levels. Participants perform exercises that help relax muscles and provide a massage after cardio workouts as well as different strength exercises. Relaxation and body recovery help relieve fatigue and improve over

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Tõlge

Inglise , Ukraina