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Yoga. The Third Lesson
12+
Yoga. The Third Lesson
Proovida
13.33 USD
Lemmikutesse
Lisatud
Full HD
41 minutit
AI-generated English dubbing.
For this workout, you will need: a sports mat and a water bottle.
The third yoga session enhances participants' understanding of various asanas and their impact on physical and emotional well-being. It also focuses on developing breathing techniques, which help improve concentration levels and relieve stress and tension in the body.
